Church Street Studio
1605 Church St. @ 28th St.
San Francisco, CA 94131
Day Street Studio
1747 Church St. @ Day St.
San Francisco, CA 94131
All classes listed below are open to the general public.
At MoBu Dance Studio Church Street
Instructor: Virginia O'Hanlon
Contact: yesvirginiao@yahoo.com
In this class, we celebrate the culture and rhythms of CUBA, BRAZIL, and HAITI. A little slower, less vigorous does not mean less powerful or elegant. The class is geared for those over 45 but everyone is welcome- Absolute beginner to low intermediate level. Each class begins with a thorough warm-up of flexibility, strengthening, and balance exercises followed by simple Carnaval-type choreography.
Repeats weekly
Cost: $20 per class
Attire: loose clothing, barefoot or clean sneakers/dance shoes
Age Range: 45 and up, but everyone is welcome
At MoBu Dance Studio Church Street
Instructor: Rowena Mittal, MS, PhD, CYT
Seeking a yoga practice accessible to all levels? This yoga class incorporates vinyasa, bhakti flow, hatha, yin, and restorative styles of asana (physical postures) practice to balance the mind and body so that we can continue to do our best work off the mat. Break up your week with a hump day reset. All levels of experience with yoga or mindful movement are welcome. Modifications will be offered in this class for beginners, experienced, and seasoned (level 2/3) practitioners. Join the community in studying yoga together, known as sangha! Learn about the class and its benefits here.
Repeats weekly
Book your class here
Cost: $20 per class
Attire: Comfortable clothes, layers if you run cold, barefoot. Bring a yoga mat and a water bottle. Optionally, bring two yoga blocks (or books) and a yoga blanket (or bath towel).
At MoBu Dance Studio Day Street
Instructor: Takami Craddock
Contact: info@mobudancestudio.com
This class is for anyone who wants to stretch, move, and dance! Come and enjoy yourselves.
Starting September 5, 2024 and repeats weekly
Cost: $5 donation
Attire: loose clothing, barefoot or clean sneakers/dance shoes
Age Range: Older adults, but any adult age is welcome.
At MoBu Dance Studio Church Street
Instructor: Emily Morrison and Alexander Braunstein
Contact: emilymaymorrison@gmail.com
Grow intimate with yourself and your life in a way that feels safe, natural, and gratifying.
Each class offers tools to do that, with a Feldenkrais movement lesson, where we playfully explore our physical sensory world, and meditative inquiry practices as opportunities for these explorations to grow.
October 11th through December 13th
Teacher Schedule: Emily: 10/11, 10/25, 11/8, 11/22, 12/6Alexander: 10/18, 11/1, 11/29, 12/13Teacher TBD: 11/15
Cost: $20 (If this price is not feasible, please email us. No one turned away for lack of funds.)
Attire: loose clothing, barefoot or clean sneakers/dance shoes
Age Range: 25 years old and up
How to Register: You may register in advance by emailing emilymaymorrison@gmail.com and paying the class fee via Venmo to @EmilyMayMo. You may also register in person. Please show up to class 5-10 minutes early to register and pay. Cash and Venmo payments accepted.
Attire: Comfortable clothing you can move in. We advise you to bring layers, as the weather is changing and the studio might get chilly.
At MoBu Dance Studio Day Street
Instructor: Takami Craddock
Contact: info@mobudancestudio.com
This class is designed for people who have difficulty getting up and down. The stretches are done while seated in a chair, and the last 10 minutes focus on gentle movement to release and relax the body.
Starting September 6, 2024 and repeats weekly
Cost: $5 donation
Attire: loose clothing, barefoot or clean sneakers/dance shoes
Age Range: Older adults, but any adult age is welcome.
At MoBu Dance Studio Church Street
Instructor: Rowena Mittal, MS, PhD, CYT
Contact: rowenamittalyoga@gmail.com
This yoga class is designed to holistically foster fertility, promote well-being, and support preconception on your family formation journey – egg retrieval, egg freezing, IVF, embryo freezing, treatment recovery, embryo transfer, lifestyle improvement preparation, or trying to conceive. This class also supports practice during menstruation. Open to all genders and levels of experience. Rowena has tailored the 8-limbed yoga practice to meet your needs to stay physically active, mentally balanced, emotionally nourished, and spiritually enlightened in a safe space! Learn about class benefits here.
Repeats weekly
Book your class here
Attire: Comfortable clothes, layers if you run cold, barefoot. Bring a yoga mat and a water bottle. Optionally, bring two yoga blocks (or books) and a yoga blanket (or bath towel).
At MoBu Dance Studio Day Street
Instructor: Sara Templeton
Contact: info@mobudancestudio.com
Hip-Hop Cardio is a dance workout class suitable for all levels and ages! This class is broken down into three fifteen-minute cardio sections with water breaks in between. The final fifteen minutes are dedicated to a cool-down and stretch that allows you to balance out your body before starting your day. This class is no stress, lots of fun, and guaranteed to make you sweat!!
Note:
Class time 9:30 - 10:30 AM until August 28, 2024. Starting September 7, 2024, class time will change to 8:30 - 9:30 AM
Cost: $15 per class
Attire: Comfortable clothes and clean sneakers.
Age Range: All levels all ages